Collagen isn’t just for women. Men benefit significantly from collagen supplementation for joint health, muscle recovery, and even skin quality. Here’s what you need to know.
Why Men Need Collagen
Collagen is the most abundant protein in your body, making up 30% of total protein. After age 25, collagen production drops 1-2% per year. Supplementing helps with:
- Joint health – Reduces pain and improves mobility
- Muscle recovery – Supports connective tissue repair
- Gut health – Strengthens intestinal lining
- Skin elasticity – Reduces wrinkles and improves hydration
- Hair and nails – Stronger, healthier growth
Our Top Pick: Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is our top recommendation for men looking to add collagen to their routine.
Why We Recommend It:
- Hydrolyzed for maximum absorption
- 20g collagen per serving – clinical dose
- Grass-fed, pasture-raised source
- Unflavored – dissolves in coffee, smoothies, or water
- Third-party tested for purity
How to Use Collagen
Take 10-20g daily. Best absorbed on an empty stomach or with vitamin C. Mix into:
- Morning coffee
- Post-workout shake
- Smoothies
- Water or juice
Shop Our Recommended Collagen
Frequently Asked Questions
How long until I see results?
Most people notice joint improvements in 4-8 weeks. Skin benefits typically appear after 8-12 weeks of consistent use.
Can I take collagen with other supplements?
Yes. Collagen works well alongside protein powder, creatine, and vitamins.