Your gut health affects everything from immunity to mood to athletic performance. Here’s our guide to choosing the best probiotic for men.
Why Gut Health Matters for Men
Your gut microbiome influences:
- Immune function – 70% of immunity is in the gut
- Testosterone levels – Gut bacteria affect hormone production
- Mental health – The gut-brain axis impacts mood
- Nutrient absorption – Better use of food and supplements
- Athletic performance – Reduced inflammation, better recovery
Our Top Pick: Garden of Life Raw Probiotics for Men
Garden of Life Raw Probiotics for Men is specifically formulated for men’s health needs.
Why We Recommend It:
- 85 billion CFU – high potency formula
- 31 probiotic strains for diversity
- Includes prostate-supporting probiotics
- Raw, whole food formula
- Shelf-stable – no refrigeration needed
How to Use Probiotics
Take 1 capsule daily, preferably with food. For best results:
- Take at the same time each day
- Start with a lower dose if new to probiotics
- Pair with prebiotic foods (fiber, vegetables)
Shop Our Recommended Probiotic
Signs You Need a Probiotic
- Digestive issues (bloating, gas, irregularity)
- Recent antibiotic use
- Frequent illness or infections
- Skin problems
- Low energy or brain fog