Creatine

Boost your strength, power, and athletic performance with our selection of creatine supplements. Creatine is one of the most extensively researched and proven sports nutrition ingredients available, consistently shown to increase high-intensity exercise capacity, accelerate strength gains, and support lean muscle growth. Supplements.Men features creatine products from top brands that deliver pharmaceutical-grade purity and effective dosing.
The Most Proven Performance Supplement
Creatine monohydrate remains the gold standard backed by hundreds of peer-reviewed studies demonstrating its effectiveness for increasing phosphocreatine stores in muscle tissue. This translates directly to more reps, heavier lifts, and faster recovery between sets. Our collection includes pure creatine monohydrate powders, micronized formulas for improved mixability, and convenient capsule options for on-the-go supplementation.
Beyond monohydrate, we also carry specialized forms like creatine HCl for those who prefer a more concentrated dose with less water retention, and buffered creatine options marketed for reduced stomach discomfort. Whether you follow a standard loading protocol or prefer a consistent daily maintenance dose of 3 to 5 grams, our creatine supplements provide the purity and potency you need. Look for products with Creapure certification, the global standard for creatine monohydrate quality.
Browse our creatine supplements below and unlock your strength potential.
Looking for help choosing? Read our Complete Creatine Buying Guide or learn about The Best Time to Take Creatine.

Frequently Asked Questions

Do I need a creatine loading phase?

A loading phase of 20g per day for 5-7 days can saturate your muscles faster, but it is not required. Taking 3-5g daily will reach the same saturation level in about 3-4 weeks. Most people skip the loading phase to avoid potential bloating and stomach discomfort.

What is the difference between creatine monohydrate and creatine HCL?

Creatine monohydrate is the most researched and proven form with decades of safety data behind it. Creatine HCL is more soluble in water and may cause less bloating, but it costs more and has far less research. For most people, monohydrate is the best value and most effective choice.

When is the best time to take creatine?

Research shows that taking creatine post-workout with a meal may be slightly more effective for absorption. However, the most important factor is consistency rather than timing. Taking it at the same time each day, whether morning or evening, ensures you maintain saturated creatine levels.

How much water should I drink when taking creatine?

You should aim for at least 8-10 glasses of water per day when supplementing with creatine. Creatine draws water into your muscle cells, so staying well hydrated helps maximize its benefits and prevents dehydration. Increase your intake further on training days or in hot weather.

Is creatine safe for beginners and who should take it?

Creatine is one of the most extensively studied supplements and is considered safe for healthy adults. It benefits anyone doing high-intensity exercise, from beginners to advanced athletes. People with pre-existing kidney conditions should consult their doctor before starting creatine supplementation.

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