Life Extension Glycine 1000mg 100ct

Description

Life Extension Glycine provides 1000 mg per capsule of this versatile amino acid that serves as a building block for proteins, a neurotransmitter in the central nervous system, and a precursor to important biological compounds including creatine, glutathione, and collagen. Its wide-ranging benefits make it one of the most valuable amino acids for overall health.

Key Benefits

• 1000 mg of glycine per capsule for effective daily supplementation
• Supports healthy sleep quality and promotes relaxation without drowsiness
• Essential building block for collagen synthesis and connective tissue health
• Contributes to glutathione production for antioxidant defense
• Supports muscle recovery and serves as a precursor to creatine
• 100 capsules for over three months of daily supplementation

Glycine is the simplest amino acid, yet its biological importance is profound. As the most abundant amino acid in collagen, glycine is essential for maintaining healthy skin, joints, tendons, and bones. It also serves as an inhibitory neurotransmitter in the brain and spinal cord, where it promotes calming activity that can support restful sleep and relaxation.

Research has shown that taking glycine before bedtime can improve subjective sleep quality and reduce feelings of fatigue the following day. Unlike many sleep supplements, glycine does not cause grogginess or impair daytime alertness. Instead, it appears to work by lowering core body temperature and modulating neurotransmitter activity in ways that facilitate natural sleep onset.

Additionally, glycine plays a critical role in the synthesis of glutathione, one of the most important endogenous antioxidants. Adequate glycine intake helps ensure your cells can produce sufficient glutathione to combat oxidative stress and support detoxification processes.

This supplement is ideal for anyone seeking to improve their sleep quality naturally, individuals focused on joint and connective tissue health, athletes wanting to support collagen production and muscle recovery, and those looking to optimize antioxidant defenses.