Life Extension Glycine 500mg 100ct

Description

Life Extension Glycine 500mg offers a moderate-dose option for those seeking flexible glycine supplementation. This lower-strength capsule allows you to fine-tune your daily intake of this essential amino acid that supports sleep quality, collagen production, and overall metabolic health.

Key Benefits

• 500 mg per capsule allows for precise, customizable dosing
• Supports healthy sleep patterns and promotes natural relaxation
• Serves as a building block for collagen, supporting joint and skin health
• Contributes to glutathione synthesis for cellular antioxidant protection
• Acts as an inhibitory neurotransmitter to calm the nervous system
• 100 capsules for extended supplementation at an accessible dose

Glycine is involved in numerous metabolic processes throughout the body, from protein synthesis and immune function to neurotransmission and detoxification. While the body can produce small amounts of glycine on its own, research suggests that endogenous production may not meet the full demands of optimal health, particularly during periods of stress, intense physical activity, or aging.

The 500 mg dose in this formula is particularly well suited for individuals who want to start with a conservative amount and gradually increase their intake, or for those who prefer to take smaller doses multiple times throughout the day. This approach allows you to tailor your supplementation to your specific needs, whether your primary goal is sleep support, joint health, or general wellness.

Glycine has been studied for its ability to improve sleep quality when taken before bedtime. It appears to work by lowering core body temperature and influencing neurotransmitters involved in the sleep-wake cycle. Many users report falling asleep faster and waking feeling more refreshed without any residual drowsiness.

This product is ideal for anyone new to glycine supplementation, individuals who prefer lower individual doses, and those looking for a versatile amino acid that supports multiple aspects of health including sleep, joint comfort, and antioxidant defense.